Getting a sore and dry throat after smoking marijuana does not happen all the time, but there is always a possibility. You might find yourself smoking too much without drinking enough water. Or, you might be trying out a new strain with such intense flavors that may cause you to cough up a storm and irritate your throat.
Whatever the cause, we are here to help you prevent and solve sore throat after smoking marijuana. We want you to have the best smoking experience without being hindered by an irritable throat.
How To Prevent Sore Throat
Drink Lots Of Water
This is perhaps the most obvious solution. A sore throat is more likely to arise from a dry throat. The dryness may get worse as marijuana often results in cottonmouth. As such, staying hydrated is very important. Make sure to drink lots of water before, during, and after you smoke weed. It doesn’t matter if you intend to smoke a single joint or if you have a long smoke session ahead of you. Water is helpful for prevention.
Eat Soothing Foods
Think of the comforting food that you normally eat when you are sick. These comfort foods include ice cream, warm soup, and tea. Warm food is particularly helpful because it soothes your throat. They also go down smoother as compared to eating dry food like chips which can further irritate your throat. The warm temperature will cause the blood vessels to dilate which increases blood flow in the area. This speeds up healing and recovery.
Classic Saltwater Gargle
The saltwater gargle is an old trick to get rid of a sore throat. This works because the cells are submerged in water which promotes hydration. Simultaneously, this draws liquids to the surface which can wash away bacteria or irritants in your throat. Just take note that the saltwater may clash with any leftover cannabis flavor in your mouth so make sure to gargle first. Mix the salt with lukewarm water to make it extra soothing.
Improve The Air Quality In Your Home
Your sore throat will worsen if you live in a particularly dry area. It helps to add some moisture to the air in your home. Try using a vaporizer or a humidifier to get rid of dry and hot air. Plugin any of the two before you sleep and you should wake up feeling fresh and relieved.
Take A Break
If your sore throat persists, maybe it is time to take a break from smoking marijuana, especially if it is exactly what triggered the sore throat in the first place. Cannabis contains a wide array of chemicals. Your throat will further be irritated if your rolling paper is infused with tobacco or other foreign ingredients.
Take a few days off until your throat feels so much better before you resume smoking.
Try Other Options
Some people are cursed with easily irritable throats. If that is the case for you, then it might be time to try out other cannabis products that do not involve smoking. These include:
Vaping – Vapes may be alternatives because you will be dealing with vapors rather than smokes. It is less harsh on the throat. It is also cooler compared to the temperature of smoke so it is gentler on your throat. Marijuana vapes come in different styles and intensities so you can explore with a mild vape to start. You can adjust the CBD and THC content to your liking. There are disposable options if you are merely exploring and you do not wish to commit to a full vape kit yet.
Edibles – Edibles are great for people who cannot fully enjoy smoking. You eat these cannabis-infused treats so it is less likely to irritate your throat. Edibles allow you to get high or experience the therapeutic effects of marijuana without triggering respiratory issues.
Tinctures – Tinctures likewise do not irritate your throat. These are taken sublingually and may be mixed with your food and drinks.
Others – You may explore topicals, patches, oils, and other products that do not need to be smoked.
Our sore throat remedies are merely suggestions for mild cases. If symptoms persist, make sure to consult with your physician. Shop for premium cannabis rolls, joints, and alternative products at MonthLeaf.